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Your go-to source for all things sports performance, injury prevention, and athletic recovery. Each month, we will bring you expert insights, training tips, and upcoming events designed to help you train smarter, recover faster, and perform at your best. We’re here to support your journey—so you can stay strong, stay competitive, and stay in the game.

Give your athlete the edge they need to thrive.

Spooner’s Summer Performance Training isn’t just another workout—it’s a strategic, sport-specific program designed for youth, high school, and collegiate athletes who want to level up their game. Whether your athlete is gearing up for tryouts, the upcoming season, or looking to build strength and speed safely, this program delivers real results.

Led by expert performance coaches, our summer sessions focus on:
✅ Building strength and power
✅ Enhancing speed and explosiveness
✅ Reducing risk of injury
✅ Developing confidence that translates to game day

We understand the drive it takes to compete at a higher level—and how frustrating it can be to fall behind due to injury or lack of preparation. Our mission is to help your athlete train smarter, stay healthy, and enter the season ready to perform.

WHO:

Middle & High School Athletes | Spooner North Mesa &

Spooner North Phoenix  

High School and Collegiate Athletes | Spooner Sports Institute

WHEN:

Programs run June–August (varies by location)

Flexible packages to fit your summer schedule

WHERE:

Spooner Sports Institute

Spooner North Phoenix

Spooner North Mesa

LERN MORE ABOUT EACH PROGRAM BY VISITING THE LINKS BELOW

Having physical therapists embedded in a sports performance environment ensures athletes receive immediate, expert care that bridges the gap between rehab and performance. This integration not only supports injury prevention and faster recovery but also enhances overall training outcomes by addressing movement inefficiencies, mobility restrictions, and underlying biomechanical issues in real-time—keeping athletes stronger, healthier, and more competitive.

Athletes attending Summer Sports Performance Camps have the convenience of easy access to our team of sports medicine experts for advice and spot treatment that may be needed throughout the summer.

Nathan Suyematsu, PT, DPT
Spooner Sports Institute

Education:
DPT – A.T. Still University
BS in Exercise Science – Pacific University

Areas of Interest:
General Orthopedics
Sports Rehabilitation
Overhead Athletes

Nathan is originally from Portland, OR, and the Pacific Northwest where he grew up playing a multitude of sports. You can find him on a paddleboard in the water, or on the golf course with friends. Nathan completed his undergraduate studies at Pacific University (OR) where he earned his BS in Exercise Science and a minor in business administration. His passion for rehabilitation and continued learning led him to the valley where he earned his Doctorate of Physical Therapy from A.T. Still University. Nathan has a great appreciation for the journey each individual takes throughout the rehabilitation process and works closely with each patient to achieve their functional goals.

Outside the clinic, Nathan enjoys exploring the desert landscape through hiking and paddleboarding. He participates in recreational activities such as softball, basketball, pickleball, and golf to fuel his competitive nature.

Learn more about Nate

Alix Sigrist, PT, DPT, CSCS, ATC, LAT
Spooner North Phoenix

Education:
DPT – Midwestern University
BS in Athletic Training – University of Montana

Certifications:
Dry Needling
Strength and Conditioning Specialist
Athletic Trainer

Alix was born and raised in Missoula, Montana, where she swam competitively for 10 years and played basketball. Alix completed her Bachelor’s in Athletic Training and worked for the University of Montana as a Graduate Assistant Athletic Trainer prior to being accepted to Physical Therapy School. Alix attended Midwestern University in Glendale, AZ to receive her Doctorate. Alix also received her Strength and Conditioning Specialist Certification (CSCS) while in Physical Therapy school. Her interest in physical therapy began when she tore her ACL as a 12 year old playing basketball. Alix enjoys treating athletic injuries and all populations, while also providing athletic coverage for enhanced continuum of care.

Outside the clinic,  Alix enjoys hiking, playing basketball, running, swimming, boating, lifting, and anything out doors. She is also an avid basketball and football fan. She enjoys game nights with friends and family. She also loves hanging out with the family bulldog, Digger.

Learn more about Alix

As a parent, you know the off-season is a critical time for growth—but figuring out the right path for your youth athlete can be overwhelming. How do they recover from last season while still building strength, speed, and confidence for the next?

That’s where we come in.

Our Spooner Strength & Conditioning Coaches have created a comprehensive guide to help you and your athlete navigate off-season training with purpose. Whether your goal is recovery, performance, or injury prevention, this resource outlines the key options to make this summer their most productive one yet.

Read the guide and give your athlete the roadmap to a stronger, healthier season ahead.

3 Exercises to Improve your Vetical Jump!

Boost Your Health—Save 20%!

Take 20% off all Thorne supplements in the Spooner store. Trusted, high-quality products to support your performance, recovery, and overall wellness.

👉 Stock up now—your body will thank you!

Recover Smarter—Save 10%!

Enjoy 10% off all Hyperice products and take your recovery to the next level. From massage guns to compression gear, now’s the perfect time to invest in feeling your best.

👉 Shop now and save!

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